By increasing your activity and exercise intensity in your lifestyle, you can easily lose weight without dieting.
Cardio before meals like running, cycling etc. increases your metabolic rate which is helpful in reducing fat.
Sleeping less will make you feel more tired, which can reduce your exercise activity.
Drinking 4 to 5 liters of water a day can cut your weight
Your metabolism gets faster with proper protein which helps in reducing weight.
16/8 Intermittent Fasting Technique Is Beneficial For Losing Weight
Stress increases appetite by increasing cortisol levels in the body
Weight training reduces the level of fat in your body
Vitamin D reduces depression, and anxiety, which are the main factors of weight gain.