We need vitamins and nutrition to improve bone health, so you must include these 6 foods in your diet.
The phenolic compound present in it provides bone resorption
This Is A Delicious Snack That May Benefit The Bones
The calcium and vitamin D present in orange juice is beneficial for the bone.
Rich source of magnesium, phosphorus, and vitamin A
Rich source of protein omega-3 fatty acids, and calcium.
Rich source of zinc, magnesium, vitamin A, vitamin C, vitamin D